Become the Woman Who Follows Through...
Sustainable fitness + nutrition coaching for busy, high-achieving women
Feel confident in your body again — in less than 30 minutes a day.
The RISE Method✨
Identity-first. Habit-driven. Designed for real women with real lives.
Most programs give you rules.
Rise gives you a lifestyle.
Inside the method, you’ll learn how to:
Build meals that help you lose fat without cutting out your favorites
Train smarter with short, powerful strength workouts
Rewire the beliefs + patterns that keep you stuck
Make consistency feel natural — not forced
Create a body and lifestyle you’re proud of
This isn’t another “plan.”
This is how you become the woman you’ve always wanted to be.
💫 Everything You Need to Transform in Less Than 30 Minutes a Day…
-
✓ Custom Training ProgramScience-backed, beginner- to advanced-friendly, and tailored specifically to you.
✓ Personalized Nutrition Targets
No restriction. No confusion. Just simple guidelines that work.
✓ Weekly 1:1 Check-Ins
Support, accountability, and adjustments so you always know the next step.
✓ Private Message Support
So you never spiral alone or waste energy guessing.
✓ RISE Identity + Habit System
The mindset + routines that make consistency stick for life.
✓ Simple Progress Tracking
Easy data, easy wins, easy results.
Client Testimonials
"Maddie set me up for success from the start. She improved my confidence in the gym. She became a trusted confidant and always and great suggestions to help me along the way. It was a great experience"
- Pavalana A
"I struggled with my weight for years and have tried almost every diet to lose weight. Thanks to Maddie I have been able to implement the right tools to make progress towards my goals & break my weight loss plateau"
-Katie P
"Coach Maddie's desire to want me to succeed and always being their to help me. I wouldn't have lost 10lbs or have biceps without her :) "
-Leah D
" I have so much more energy and have improved my relationship with food. I know understand my body and can support it in the right way"
- Sarah B
“ I actually felt great putting on a pair of jeans. I haven’t wore jeans in years because I didn’t like how I looked in them. I was excited to take pictures with my daughter. I strayed away from photos because I didn’t like how I looked but now my confidence is back! ”
- Britt B
“Maddie set me up for success from the start. She improved my confidence in the gym . She became a trusted confidant and always had suggestions to help me along the way. It was a great experience.”
- Valerie C
Follow us on social
Contact Us
Interested in working together?
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!