Meet Maddie Stewart

I help busy, driven women feel confident in their bodies again by focusing on consistency, not perfection.

After years of overtraining, under-eating, and feeling stuck in the all-or-nothing cycle, I created the RISE UP Method — a simple, sustainable framework that helps women transform their bodies and their habits without dieting or burning out.

My mission is simple:

Teach women how to eat, train, and live in a way that actually feels doable — so they can rise into the life they’re called to lead.