April 8th- July 8th | 12 Weeks to the Most Consistent Version of You
The Rooted For Summer Cohort
A 90-Day Fat Loss & Habit Building Coaching Experience for Busy Women…
If you’ve been stuck in the cycle of:
• Starting strong every Monday
• Skipping meals during busy workdays
• Overdoing workouts or burning out
• Feeling like you’re “doing everything right” but still not seeing results
It’s not because you lack discipline.
It’s because no one ever taught you how to build the foundation fat loss actually requires.
That’s exactly what we do inside Rooted for Summer.
A 12-week coaching experience designed to help you lose up to 10-15 lbs, build powerful habits, and finally create a routine that works with your life.
Not against it.
This Program Is For You If…
You’re a busy woman with a full calendar who wants to feel confident in her body again.
But right now you feel like:
• Your nutrition is inconsistent
• Your workouts feel random
• Your energy is all over the place
• Your results are slower than they should be
You don’t need another detox.
You need structure.
Inside Rooted for Summer, we build that structure step-by-step using the RISE Method.
The R.I.S.E Method
The same system I use with my private coaching clients to help them lose fat, boost energy, and build confidence.
The method has four phases:
Rooted → Ignite → Shred → Elevate
But here’s the truth most programs skip…
Fat loss only works when the foundation is built first.
That’s why inside Rooted for Summer, we focus on the most important phase of the method:
R — Rooted
The phase where your body and routine finally start working with you instead of against you.
Inside this phase we focus on:
• Consistent, high-protein meals
• Workouts that fit a busy schedule
• Hydration, recovery, and daily movement
• Simple systems that eliminate decision fatigue
This phase stabilizes your metabolism, builds powerful habits, and creates the structure that makes fat loss actually sustainable.
By the end of the 12 weeks, you won’t just have progress on the scale.
You’ll have a routine that works even during your busiest seasons.
What Results Look Like:
Women inside this program commonly experience:
• 10-15 lbs fat loss
• Higher daily energy
• Less late-night overeating
• Strength and confidence in the gym
• A routine that works with work, travel, and social life
Most importantly:
You stop restarting every Monday.
What You’ll Receive
Inside the 12-week Rooted for Summer experience, you’ll get:
Community Support
Access to a private group of women working toward the same goals
Weekly Live Coaching Calls to help you stay consistent and allows you to ask questions and get support.
Structured Workouts
• Efficient strength training workouts
• Designed for busy schedules (30-45 minutes)
Personalized Nutrition Guidance
• Custom calorie & protein targets
• Simple high-protein meal structure
• Flexible nutrition that fits real life
Habit & Progress Tracking Tools
• Weekly check-in system
• Habit tracker
• Progress picture guidance
Why this works
Most women do not fail because they are lazy.
They fail because the plan they are following only works under perfect conditions.
And your life is not built on perfect conditions.
You have work. Commitments. Stress. Social events. Busy mornings. Low-energy days.
That is why this cohort is built for real life.
Instead of asking you to become a different person to get results, I help you build a system that works with the life you already have.
Because when your habits become realistic, your results become repeatable.
Meet Maddie
Hey, I’m Maddie founder of RISE UP Fitness.
I help busy, high-achieving women lose fat, boost energy, and feel confident in their body… without flipping their life upside down.
I used to do everything “right” long workouts, eating clean, pushing harder and still felt stuck.
It wasn’t until I built a structured, metabolism-supportive system that actually fit my life that things changed.
I lost 15 pounds while working 50+ hour weeks… and now I help my clients do the same.
Because you don’t need more discipline.
You need a better system.
Choose your level of support
Option 1: Rooted Cohort
Perfect for the woman who wants structure, accountability, and community support.
Includes:
12-week Cohort access
Customized Workout programming
General Customized Nutrition guidelines
Group accountability
Coaching resources and support
Option 2: VIP Rooted Support
Perfect for the woman who wants a more personalized coaching experience.
Includes everything in the cohort, plus:
More individualized support
Weekly Check-Ins
Deeper feedback and accountability
A higher-touch experience throughout the 12 weeks
Imagine going into summer feeling…
Confident in your clothes
Clear on what to eat
Proud of your consistency
Stronger in your body
Less bloated and less overwhelmed
More in control around food, weekends, and events
Like the kind of woman who actually follows through for herself
That is what we are building here.
Not just a “summer body.”
A woman who is rooted in her habits, confident in her choices, and no longer starting over.
Frequently Asked Questions
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Not at all. This is designed for women who want support getting consistent and building momentum.
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The main focus is building the habits that support fat loss, but women also join for more structure, better energy, confidence, and consistency.
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That is exactly who this is for. This program is designed for busy women who need a plan that fits real life.
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No. The goal is not restriction. The goal is learning how to eat in a way that supports your goals and your lifestyle.
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This is not another quick fix or generic reset. It focuses on the foundational habits most women skip — the exact habits that make fat loss actually work.
Your next chapter starts here
You do not need to wait until life slows down.
You do not need another Monday.
You do not need to “try harder.”
You need a plan that works.
You need accountability.
You need a foundation.